Aaron Henderson
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
691
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.2% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+15.6%
vs expected
running
-10.1%
vs expected