Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
691
Total Time
1:21:58
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +34.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.3% | 28th | 5:07 |
| Run 2 | 4:18 | 4:36 | -6.8% | 19th | 4:54 |
| Run 3 | 4:24 | 4:48 | -8.4% | 16th | 5:07 |
| Run 4 | 4:29 | 4:53 | -8.3% | 18th | 5:14 |
| Run 5 | 4:32 | 5:05 | -11.0% | 14th | 5:31 |
| Run 6 | 4:35 | 4:58 | -8.0% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 36th | 4:33 |
| Sled Push | strength | 2:37 | 2:16 | +15.2% | 66th | 2:29 |
| Sled Pull | strength | 4:14 | 3:45 | +12.5% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 6:08 | 4:53 | +25.6% | 68th | 5:32 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 61th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.8% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:36 | 4:52 | +14.8% | 61th | 5:26 |
| Wall Balls | strength | 8:35 | 6:15 | +37.2% | 79th | 7:06 |
| Total Running | running | 26:58 | 29:59 | -10.1% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength