Dylon Grezenda

United States 25-29

1

Total Races

Race History

New York 2025 - S8

hyrox_men

701

Place

Total Time

1:22:12

Performance

38.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 242.1% slower than expected

Category Performance

aerobic

-6.7%

vs expected

strength

+45.6%

vs expected

running

+0.3%

vs expected