Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
701
Total Time
1:22:12
Overall Percentile
38.9
Lower is faster
Athlete
Dylon Grezenda
United States

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+45.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +34.2%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:50 -2.2% 32th 5:07
Run 2 4:46 4:37 +3.1% 47th 4:54
Run 3 5:11 4:48 +7.6% 60th 5:07
Run 4 5:17 4:54 +7.8% 60th 5:14
Run 5 5:11 5:06 +1.5% 45th 5:31
Run 6 5:05 4:59 +1.8% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:25 +0.4% 42th 4:33
Sled Push strength 2:13 2:16 -2.8% 34th 2:29
Sled Pull strength 12:55 3:46 +242.1% 100th 4:07
Burpee Broad Jump aerobic 3:58 4:54 -19.2% 16th 5:32
Row aerobic 4:40 4:43 -1.4% 33th 4:53
Farmers Carry strength 1:57 2:08 -9.2% 24th 2:22
Sandbag Lunges strength 4:37 4:54 -5.8% 30th 5:26
Wall Balls strength 6:31 6:17 +3.6% 44th 7:06
Total Running running 30:14 30:08 +0.3% 30th 33:45

How to Read This Analysis