Conner Castagno
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
726
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+5.3%
vs expected
running
-2.7%
vs expected