Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
726
Total Time
1:22:41
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +34.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.1% | 40th | 5:07 |
| Run 2 | 4:50 | 4:38 | +4.0% | 52th | 4:54 |
| Run 3 | 4:55 | 4:50 | +1.6% | 45th | 5:07 |
| Run 4 | 4:51 | 4:55 | -1.6% | 35th | 5:14 |
| Run 5 | 5:02 | 5:08 | -2.1% | 36th | 5:31 |
| Run 6 | 5:08 | 5:01 | +2.1% | 47th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.4% | 18th | 4:33 |
| Sled Push | strength | 2:29 | 2:17 | +8.1% | 57th | 2:29 |
| Sled Pull | strength | 3:30 | 3:48 | -8.0% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 6:39 | 4:57 | +34.0% | 77th | 5:32 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 35th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:09 | +3.9% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 4:56 | +3.8% | 47th | 5:26 |
| Wall Balls | strength | 7:34 | 6:21 | +19.0% | 65th | 7:06 |
| Total Running | running | 29:38 | 30:26 | -2.7% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength