Darragh Mcconnon

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

727
Place
Total Time
1:22:42
Performance
40.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.8% slower than expected
  • • Specific weakness: Farmers Carry - 18.5% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+14.8%
vs expected
running
+2.3%
vs expected