Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
727
Total Time
1:22:42
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:51 | -3.3% | 31th | 5:07 |
| Run 2 | 4:13 | 4:38 | -9.3% | 15th | 4:54 |
| Run 3 | 4:17 | 4:50 | -11.5% | 11th | 5:07 |
| Run 4 | 4:26 | 4:55 | -10.1% | 16th | 5:14 |
| Run 5 | 4:26 | 5:08 | -13.8% | 10th | 5:31 |
| Run 6 | 4:24 | 5:01 | -12.5% | 11th | 5:22 |
| Run 7 | 4:41 | 4:57 | -5.6% | 26th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 40th | 4:33 |
| Sled Push | strength | 2:13 | 2:17 | -3.5% | 34th | 2:29 |
| Sled Pull | strength | 3:46 | 3:48 | -1.0% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 4:57 | -22.8% | 13th | 5:32 |
| Row | aerobic | 4:45 | 4:44 | +0.1% | 41th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:09 | +18.5% | 68th | 2:22 |
| Sandbag Lunges | strength | 7:13 | 4:56 | +45.8% | 88th | 5:26 |
| Wall Balls | strength | 7:16 | 6:21 | +14.2% | 60th | 7:06 |
| Total Running | running | 31:09 | 30:27 | +2.3% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength