Daniel Murphy

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

730
Place
Total Time
1:22:46
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 45.0% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+16.3%
vs expected
running
-55.8%
vs expected