Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
730
Total Time
1:22:46
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.4% | 27th | 5:07 |
| Run 2 | 4:21 | 4:39 | -6.5% | 22th | 4:54 |
| Run 3 | 4:29 | 4:50 | -7.5% | 20th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 24th | 4:33 |
| Sled Push | strength | 2:13 | 2:18 | -3.7% | 34th | 2:29 |
| Sled Pull | strength | 4:12 | 3:48 | +10.2% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 4:58 | +24.0% | 69th | 5:32 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 31th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.1% | 55th | 2:22 |
| Sandbag Lunges | strength | 7:11 | 4:57 | +45.0% | 88th | 5:26 |
| Wall Balls | strength | 7:41 | 6:22 | +20.6% | 66th | 7:06 |
| Total Running | running | 13:29 | 30:29 | -55.8% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength