Charles Sheppard

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

746
Place
Total Time
1:23:12
Performance
41.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 11.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 88.4% slower than expected

Category Performance

aerobic
-9.1%
vs expected
strength
+15.1%
vs expected
running
+11.9%
vs expected