Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
746
Total Time
1:23:12
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.4
Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: +17.1%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:53 | -4.2% | 30th | 5:07 |
| Run 2 | 4:14 | 4:40 | -9.4% | 16th | 4:54 |
| Run 3 | 4:23 | 4:52 | -10.0% | 15th | 5:07 |
| Run 4 | 9:25 | 4:57 | +89.9% | 100th | 5:14 |
| Run 5 | 4:59 | 5:10 | -3.8% | 33th | 5:31 |
| Run 6 | 4:45 | 5:03 | -6.2% | 26th | 5:22 |
| Run 7 | 2:00 | 4:59 | -59.9% | 0th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Farmers Carry - 88.4% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 43th | 4:33 |
| Sled Push | strength | 2:23 | 2:19 | +2.9% | 49th | 2:29 |
| Sled Pull | strength | 4:59 | 3:50 | +29.9% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 3:43 | 5:01 | -26.0% | 10th | 5:32 |
| Row | aerobic | 4:41 | 4:45 | -1.6% | 35th | 4:53 |
| Farmers Carry | strength | 4:07 | 2:11 | +88.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 3:28 | 4:59 | -30.6% | 4th | 5:26 |
| Wall Balls | strength | 5:28 | 6:25 | -15.0% | 23th | 7:06 |
| Total Running | running | 34:27 | 30:46 | +11.9% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength