Ben Strauss-malcolm
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
748
Place
Training Recommendations
- • Focus on running endurance - 18.8% below expected on total running time
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.9% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+5.7%
vs expected
running
+18.8%
vs expected