Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
748
Total Time
1:23:16
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.2% | 45th | 5:07 |
| Run 2 | 4:56 | 4:40 | +5.5% | 57th | 4:54 |
| Run 3 | 5:09 | 4:52 | +5.7% | 59th | 5:07 |
| Run 4 | 5:14 | 4:57 | +5.4% | 58th | 5:14 |
| Run 5 | 5:28 | 5:11 | +5.4% | 57th | 5:31 |
| Run 6 | 5:23 | 5:03 | +6.3% | 60th | 5:22 |
| Run 7 | 5:29 | 4:59 | +9.8% | 68th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.3% | 20th | 4:33 |
| Sled Push | strength | 2:29 | 2:19 | +7.1% | 57th | 2:29 |
| Sled Pull | strength | 4:05 | 3:50 | +6.3% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 5:01 | +2.8% | 47th | 5:32 |
| Row | aerobic | 4:32 | 4:45 | -4.8% | 20th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.3% | 44th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 5:00 | +20.9% | 71th | 5:26 |
| Wall Balls | strength | 5:59 | 6:26 | -7.1% | 33th | 7:06 |
| Total Running | running | 36:36 | 30:48 | +18.8% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength