Keith Miller

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

752
Place
Total Time
1:23:20
Performance
41.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 58.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 239.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+58.1%
vs expected
running
-36.8%
vs expected