Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
752
Total Time
1:23:20
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +18.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:53 | -4.0% | 31th | 5:07 |
| Run 2 | 4:39 | 4:40 | -0.6% | 40th | 4:54 |
| Run 3 | 5:10 | 4:52 | +6.0% | 59th | 5:07 |
| Run 4 | 5:00 | 4:58 | +0.6% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 58.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 239.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.7% | 7th | 4:33 |
| Sled Push | strength | 2:50 | 2:19 | +22.0% | 77th | 2:29 |
| Sled Pull | strength | 13:04 | 3:50 | +239.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:30 | 5:02 | +9.2% | 55th | 5:32 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 50th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.9% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 5:00 | +25.1% | 76th | 5:26 |
| Wall Balls | strength | 6:59 | 6:27 | +8.2% | 53th | 7:06 |
| Total Running | running | 19:31 | 30:51 | -36.8% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength