Aston Silver

South Africa 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

75
Place
Total Time
1:07:53
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 37.4% below expected on total running time
  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+8.0%
vs expected
strength
+25.4%
vs expected
running
+37.4%
vs expected