Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:07:53
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +34.2%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.4% | 17th | 5:07 |
| Run 2 | 3:57 | 3:54 | +0.9% | 7th | 4:54 |
| Run 3 | 4:00 | 4:03 | -1.6% | 3th | 5:07 |
| Run 4 | 4:01 | 4:04 | -1.3% | 3th | 5:14 |
| Run 5 | 4:03 | 4:04 | -0.5% | 2th | 5:31 |
| Run 6 | 8:33 | 4:02 | +111.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 37.4% below expected on total running time
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Total Running - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.3% | 29th | 4:33 |
| Sled Push | strength | 2:05 | 1:44 | +19.7% | 23th | 2:29 |
| Sled Pull | strength | 3:24 | 2:54 | +16.7% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:19 | +15.8% | 13th | 5:32 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 9th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.3% | 25th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 3:32 | +21.2% | 20th | 5:26 |
| Wall Balls | strength | 6:10 | 4:13 | +46.0% | 38th | 7:06 |
| Total Running | running | 29:00 | 21:06 | +37.4% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength