Ryan Mulenga

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

762
Place
Total Time
1:23:27
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 33.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 33.0% slower than expected

Category Performance

strength
+3.1%
vs expected
aerobic
-7.9%
vs expected
running
+33.0%
vs expected