Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
762
Total Time
1:23:27
Overall Percentile
42.4
Lower is faster
Category Performance Summary
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-7.9%
vs expected performance
• Burpee Broad Jump
• Row
running
+33.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -77.8
Excellent endurance - maintaining pace better than field
Your pace drop: -43.6%
Race avg drop: +34.2%
Trend per run: -17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:30 | 4:53 | +195.9% | 100th | 5:07 |
| Run 2 | 5:08 | 4:41 | +9.6% | 68th | 4:54 |
| Run 3 | 5:05 | 4:52 | +4.1% | 55th | 5:07 |
| Run 4 | 5:22 | 4:58 | +7.9% | 64th | 5:14 |
| Run 5 | 5:21 | 5:11 | +2.9% | 53th | 5:31 |
| Run 6 | 5:43 | 5:04 | +12.6% | 73th | 5:22 |
Training Recommendations
- → Focus on running endurance - 33.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.0% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:58 | 2:19 | -15.5% | 15th | 2:29 |
| Sled Pull | strength | 3:26 | 3:51 | -10.9% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:10 | 5:02 | -17.5% | 19th | 5:32 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:11 | +23.8% | 76th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 5:01 | -15.0% | 19th | 5:26 |
| Wall Balls | strength | 8:36 | 6:28 | +33.0% | 79th | 7:06 |
| Total Running | running | 41:09 | 30:55 | +33.0% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength