Chris Gehris

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

799
Place
Total Time
1:23:57
Performance
44.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 17.6% below expected on total running time
  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.2% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+6.8%
vs expected
running
+17.6%
vs expected