Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
799
Total Time
1:23:57
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.2% | 47th | 5:07 |
| Run 2 | 4:59 | 4:42 | +5.8% | 60th | 4:54 |
| Run 3 | 5:09 | 4:54 | +4.9% | 59th | 5:07 |
| Run 4 | 5:16 | 5:00 | +5.3% | 59th | 5:14 |
| Run 5 | 5:25 | 5:14 | +3.5% | 55th | 5:31 |
| Run 6 | 5:26 | 5:06 | +6.3% | 62th | 5:22 |
| Run 7 | 5:30 | 5:02 | +9.2% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 34th | 4:33 |
| Sled Push | strength | 2:28 | 2:20 | +5.2% | 55th | 2:29 |
| Sled Pull | strength | 3:34 | 3:52 | -8.1% | 28th | 4:07 |
| Row | aerobic | 4:39 | 4:46 | -2.8% | 31th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.2% | 71th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 5:04 | +11.1% | 62th | 5:26 |
| Wall Balls | strength | 7:03 | 6:32 | +7.8% | 55th | 7:06 |
| Total Running | running | 36:44 | 31:14 | +17.6% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength