Jacob Lauer
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
807
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 11.7% below expected on total running time
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.8%
vs expected
strength
+16.5%
vs expected
running
+11.7%
vs expected