Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
807
Total Time
1:24:08
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:56 | +10.8% | 70th | 5:07 |
| Run 2 | 4:33 | 4:43 | -3.6% | 34th | 4:54 |
| Run 3 | 4:43 | 4:55 | -4.1% | 31th | 5:07 |
| Run 4 | 4:46 | 5:00 | -4.9% | 29th | 5:14 |
| Run 5 | 5:31 | 5:14 | +5.1% | 59th | 5:31 |
| Run 6 | 5:06 | 5:07 | -0.4% | 45th | 5:22 |
| Run 7 | 4:54 | 5:02 | -2.9% | 38th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 89.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.2% | 86th | 4:33 |
| Sled Push | strength | 2:00 | 2:21 | -15.0% | 17th | 2:29 |
| Sled Pull | strength | 4:38 | 3:53 | +19.0% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:04 | 5:07 | -1.1% | 44th | 5:32 |
| Row | aerobic | 5:20 | 4:47 | +11.4% | 85th | 4:53 |
| Farmers Carry | strength | 4:12 | 2:13 | +89.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:05 | -9.9% | 29th | 5:26 |
| Wall Balls | strength | 6:32 | 6:34 | -0.5% | 45th | 7:06 |
| Total Running | running | 35:01 | 31:21 | +11.7% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength