Ryan Wootten
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
815
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 74.1% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+19.9%
vs expected
running
+8.7%
vs expected