Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
815
Total Time
1:24:12
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.3% | 48th | 5:07 |
| Run 2 | 4:35 | 4:43 | -2.9% | 36th | 4:54 |
| Run 3 | 4:46 | 4:55 | -3.1% | 35th | 5:07 |
| Run 4 | 4:45 | 5:01 | -5.3% | 29th | 5:14 |
| Run 5 | 5:07 | 5:15 | -2.6% | 41th | 5:31 |
| Run 6 | 5:06 | 5:07 | -0.5% | 45th | 5:22 |
| Run 7 | 4:50 | 5:03 | -4.3% | 33th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 74.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.2% | 65th | 4:33 |
| Sled Push | strength | 2:39 | 2:21 | +12.5% | 68th | 2:29 |
| Sled Pull | strength | 4:02 | 3:53 | +3.5% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:59 | 5:07 | -22.4% | 16th | 5:32 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 62th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:13 | +17.7% | 71th | 2:22 |
| Sandbag Lunges | strength | 8:52 | 5:05 | +74.1% | 98th | 5:26 |
| Wall Balls | strength | 6:02 | 6:34 | -8.3% | 35th | 7:06 |
| Total Running | running | 34:09 | 31:24 | +8.7% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength