Sam Rao

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

84
Place
Total Time
1:08:20
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 46.4% below expected on total running time
  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 46.4% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.4%
vs expected
running
+46.4%
vs expected