Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:08 | +4.8% | 14th | 5:07 |
| Run 2 | 4:20 | 3:56 | +10.1% | 21th | 4:54 |
| Run 3 | 4:32 | 4:05 | +10.9% | 22th | 5:07 |
| Run 4 | 4:27 | 4:05 | +8.7% | 17th | 5:14 |
| Run 5 | 4:30 | 4:06 | +9.7% | 13th | 5:31 |
| Run 6 | 4:27 | 4:04 | +9.1% | 13th | 5:22 |
| Run 7 | 4:42 | 4:06 | +14.5% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.4% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.3% | 4th | 4:33 |
| Sled Push | strength | 2:04 | 1:45 | +17.6% | 22th | 2:29 |
| Sled Pull | strength | 3:42 | 2:56 | +25.8% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:22 | +10.7% | 10th | 5:32 |
| Row | aerobic | 4:14 | 4:20 | -2.3% | 2th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.6% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.6% | 6th | 5:26 |
| Wall Balls | strength | 3:58 | 4:17 | -7.5% | 2th | 7:06 |
| Total Running | running | 31:19 | 21:23 | +46.4% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength