Michael Birch
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
649
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-2.4%
vs expected
running
-1.6%
vs expected