Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +15.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:32 | +39.8% | 100th | 4:28 |
| Run 2 | 6:23 | 6:30 | -1.9% | 91th | 5:17 |
| Run 3 | 6:37 | 6:55 | -4.5% | 89th | 5:34 |
| Run 4 | 6:29 | 6:59 | -7.2% | 83th | 5:38 |
| Run 5 | 6:35 | 7:14 | -9.0% | 81th | 5:46 |
| Run 6 | 6:36 | 7:00 | -5.8% | 87th | 5:38 |
| Run 7 | 6:24 | 6:59 | -8.5% | 82th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.4% | 95th | 3:53 |
| Sled Push | strength | 1:49 | 1:58 | -7.8% | 84th | 1:35 |
| Sled Pull | strength | 3:47 | 3:52 | -2.4% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:06 | +23.9% | 100th | 3:04 |
| Row | aerobic | 4:33 | 4:53 | -7.1% | 68th | 4:25 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.5% | 94th | 1:32 |
| Sandbag Lunges | strength | 5:12 | 4:30 | +15.5% | 99th | 3:28 |
| Wall Balls | strength | 4:28 | 5:26 | -18.0% | 62th | 4:24 |
| Total Running | running | 46:49 | 47:35 | -1.6% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength