Thomas Costello
Ireland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
884
Place
Training Recommendations
- • Focus on running endurance - 15.7% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.7% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+0.0%
vs expected
running
+15.7%
vs expected