Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
884
Total Time
1:25:46
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.0% | 51th | 5:07 |
| Run 2 | 5:02 | 4:48 | +4.9% | 63th | 4:54 |
| Run 3 | 5:19 | 5:00 | +6.3% | 67th | 5:07 |
| Run 4 | 5:36 | 5:06 | +9.6% | 73th | 5:14 |
| Run 5 | 5:48 | 5:21 | +8.1% | 69th | 5:31 |
| Run 6 | 5:25 | 5:13 | +3.6% | 62th | 5:22 |
| Run 7 | 5:14 | 5:08 | +1.7% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.0% | 34th | 4:33 |
| Sled Push | strength | 2:11 | 2:24 | -9.5% | 31th | 2:29 |
| Sled Pull | strength | 4:34 | 3:59 | +14.4% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 5:18 | +17.2% | 70th | 5:32 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 49th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.6% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:09 | 5:14 | -20.8% | 16th | 5:26 |
| Wall Balls | strength | 8:21 | 6:48 | +22.7% | 76th | 7:06 |
| Total Running | running | 37:28 | 32:23 | +15.7% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength