Joe Rotondo
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
897
Place
Training Recommendations
- • Focus on running endurance - 18.7% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+1.7%
vs expected
running
+18.7%
vs expected