Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
897
Total Time
1:26:05
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.7% | 68th | 5:07 |
| Run 2 | 5:10 | 4:48 | +7.3% | 70th | 4:54 |
| Run 3 | 5:33 | 5:01 | +10.6% | 76th | 5:07 |
| Run 4 | 5:43 | 5:07 | +11.5% | 76th | 5:14 |
| Run 5 | 5:55 | 5:23 | +9.8% | 73th | 5:31 |
| Run 6 | 5:19 | 5:15 | +1.2% | 57th | 5:22 |
| Run 7 | 5:37 | 5:09 | +8.8% | 72th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.9% | 45th | 4:33 |
| Sled Push | strength | 2:20 | 2:25 | -3.8% | 45th | 2:29 |
| Sled Pull | strength | 4:03 | 4:00 | +1.0% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 5:20 | +18.9% | 72th | 5:32 |
| Row | aerobic | 4:34 | 4:50 | -5.7% | 22th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.2% | 29th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:16 | +10.0% | 66th | 5:26 |
| Wall Balls | strength | 7:47 | 6:50 | +13.7% | 68th | 7:06 |
| Total Running | running | 38:42 | 32:35 | +18.7% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength