Matthias Höfer

Germany 45-49
1
Total Races

Race History

New York 2025 - S8

hyrox_men

905
Place
Total Time
1:26:14
Performance
50.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.1% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+3.3%
vs expected
running
+13.5%
vs expected