Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.2% | 60th | 5:07 |
| Run 2 | 5:00 | 4:49 | +3.7% | 62th | 4:54 |
| Run 3 | 5:10 | 5:01 | +2.8% | 59th | 5:07 |
| Run 4 | 5:16 | 5:08 | +2.5% | 59th | 5:14 |
| Run 5 | 5:33 | 5:24 | +2.8% | 61th | 5:31 |
| Run 6 | 5:25 | 5:15 | +2.9% | 62th | 5:22 |
| Run 7 | 5:28 | 5:10 | +5.7% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.3% | 28th | 4:33 |
| Sled Push | strength | 2:16 | 2:25 | -6.8% | 39th | 2:29 |
| Sled Pull | strength | 4:36 | 4:01 | +14.5% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:21 | +6.1% | 59th | 5:32 |
| Row | aerobic | 4:33 | 4:50 | -6.1% | 21th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:18 | -16.8% | 21th | 2:22 |
| Sandbag Lunges | strength | 6:21 | 5:17 | +20.1% | 77th | 5:26 |
| Wall Balls | strength | 7:15 | 6:52 | +5.5% | 59th | 7:06 |
| Total Running | running | 37:07 | 32:41 | +13.5% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength