Brandon Royal

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

906
Place
Total Time
1:26:17
Performance
50.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.0% below expected on total running time
  • • Specific weakness: Sled Push - 37.7% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+8.5%
vs expected
running
+8.0%
vs expected