Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
906
Total Time
1:26:17
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:02 | -2.5% | 43th | 5:07 |
| Run 2 | 4:26 | 4:49 | -8.1% | 26th | 4:54 |
| Run 3 | 5:05 | 5:01 | +1.1% | 55th | 5:07 |
| Run 4 | 5:09 | 5:08 | +0.2% | 53th | 5:14 |
| Run 5 | 5:23 | 5:24 | -0.4% | 54th | 5:31 |
| Run 6 | 5:07 | 5:15 | -2.8% | 46th | 5:22 |
| Run 7 | 5:15 | 5:10 | +1.4% | 57th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 40th | 4:33 |
| Sled Push | strength | 3:21 | 2:25 | +37.7% | 92th | 2:29 |
| Sled Pull | strength | 5:01 | 4:01 | +24.7% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 5:33 | 5:21 | +3.5% | 56th | 5:32 |
| Row | aerobic | 4:35 | 4:50 | -5.5% | 24th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.7% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 5:17 | -15.6% | 25th | 5:26 |
| Wall Balls | strength | 7:03 | 6:52 | +2.5% | 55th | 7:06 |
| Total Running | running | 35:20 | 32:43 | +8.0% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength