Adam Dong

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

654
Place
Total Time
1:31:20
Performance
93.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.9% slower than expected
  • • Specific weakness: Sled Push - 14.3% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+15.2%
vs expected
running
-7.8%
vs expected