Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +15.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.4% | 84th | 4:28 |
| Run 2 | 8:45 | 6:33 | +33.6% | 100th | 5:17 |
| Run 3 | 5:57 | 6:58 | -14.7% | 71th | 5:34 |
| Run 4 | 5:54 | 7:02 | -16.1% | 67th | 5:38 |
| Run 5 | 6:02 | 7:17 | -17.2% | 66th | 5:46 |
| Run 6 | 6:11 | 7:03 | -12.4% | 76th | 5:38 |
| Run 7 | 6:12 | 7:02 | -11.9% | 77th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 95th | 3:53 |
| Sled Push | strength | 2:16 | 1:58 | +14.3% | 100th | 1:35 |
| Sled Pull | strength | 5:28 | 3:54 | +39.9% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 4:10 | 4:09 | +0.3% | 93th | 3:04 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 97th | 4:25 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.9% | 98th | 1:32 |
| Sandbag Lunges | strength | 4:51 | 4:32 | +6.8% | 97th | 3:28 |
| Wall Balls | strength | 5:56 | 5:29 | +8.2% | 97th | 4:24 |
| Total Running | running | 44:11 | 47:54 | -7.8% | 85th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength