Alex Didelot
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
915
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.5% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+13.5%
vs expected
running
-23.5%
vs expected