Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
915
Total Time
1:26:27
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +32.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -1.0% | 48th | 5:07 |
| Run 2 | 4:49 | 4:50 | -0.4% | 51th | 4:54 |
| Run 3 | 4:55 | 5:02 | -2.4% | 45th | 5:07 |
| Run 4 | 5:00 | 5:08 | -2.9% | 45th | 5:14 |
| Run 5 | 5:22 | 5:24 | -0.9% | 53th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.2% | 62th | 4:33 |
| Sled Push | strength | 2:50 | 2:26 | +16.2% | 77th | 2:29 |
| Sled Pull | strength | 4:44 | 4:01 | +17.4% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 6:38 | 5:22 | +23.3% | 77th | 5:32 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 52th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.1% | 56th | 2:22 |
| Sandbag Lunges | strength | 7:02 | 5:18 | +32.5% | 87th | 5:26 |
| Wall Balls | strength | 6:47 | 6:54 | -1.7% | 50th | 7:06 |
| Total Running | running | 25:06 | 32:49 | -23.5% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength