Mike Mcdonald
Canada
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
916
Place
Training Recommendations
- • Focus on running endurance - 24.5% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-8.3%
vs expected
running
+24.5%
vs expected