Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +17.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:02 | +9.3% | 72th | 5:07 |
| Run 2 | 7:41 | 4:50 | +58.9% | 100th | 4:54 |
| Run 3 | 5:15 | 5:02 | +4.2% | 64th | 5:07 |
| Run 4 | 5:27 | 5:08 | +5.8% | 67th | 5:14 |
| Run 5 | 5:38 | 5:24 | +4.0% | 64th | 5:31 |
| Run 6 | 5:42 | 5:16 | +8.0% | 72th | 5:22 |
| Run 7 | 5:38 | 5:11 | +8.6% | 73th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Total Running - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 47th | 4:33 |
| Sled Push | strength | 2:08 | 2:26 | -12.5% | 27th | 2:29 |
| Sled Pull | strength | 3:26 | 4:01 | -14.9% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 6:44 | 5:22 | +25.1% | 79th | 5:32 |
| Row | aerobic | 4:44 | 4:51 | -2.5% | 40th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.1% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:34 | 5:18 | +4.9% | 60th | 5:26 |
| Wall Balls | strength | 5:22 | 6:54 | -22.2% | 21th | 7:06 |
| Total Running | running | 40:52 | 32:49 | +24.5% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength