Gary Kershner
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
943
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 35.7% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+14.9%
vs expected
running
+6.4%
vs expected