Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
943
Total Time
1:26:57
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:04 | +4.1% | 62th | 5:07 |
| Run 2 | 4:49 | 4:51 | -0.9% | 51th | 4:54 |
| Run 3 | 4:52 | 5:03 | -3.9% | 42th | 5:07 |
| Run 4 | 4:51 | 5:10 | -6.3% | 35th | 5:14 |
| Run 5 | 5:08 | 5:27 | -5.9% | 42th | 5:31 |
| Run 6 | 5:05 | 5:18 | -4.3% | 44th | 5:22 |
| Run 7 | 5:13 | 5:12 | +0.0% | 55th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 36th | 4:33 |
| Sled Push | strength | 2:11 | 2:27 | -11.2% | 31th | 2:29 |
| Sled Pull | strength | 4:17 | 4:03 | +5.4% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:26 | +13.4% | 69th | 5:32 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 40th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:19 | +28.8% | 86th | 2:22 |
| Sandbag Lunges | strength | 7:16 | 5:21 | +35.7% | 89th | 5:26 |
| Wall Balls | strength | 8:04 | 6:58 | +15.7% | 72th | 7:06 |
| Total Running | running | 35:15 | 33:08 | +6.4% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength