Shane Mckay
Australia
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
94
Place
Training Recommendations
- • Focus on running endurance - 41.5% below expected on total running time
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.4%
vs expected
strength
+9.6%
vs expected
running
+41.5%
vs expected