Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.9% | 18th | 5:07 |
| Run 2 | 4:08 | 3:56 | +4.7% | 12th | 4:54 |
| Run 3 | 4:20 | 4:06 | +5.6% | 13th | 5:07 |
| Run 4 | 4:20 | 4:06 | +5.4% | 11th | 5:14 |
| Run 5 | 4:33 | 4:07 | +10.4% | 14th | 5:31 |
| Run 6 | 4:24 | 4:05 | +7.4% | 11th | 5:22 |
| Run 7 | 4:19 | 4:07 | +4.8% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.5% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.5% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 15th | 4:33 |
| Sled Push | strength | 1:51 | 1:46 | +4.6% | 8th | 2:29 |
| Sled Pull | strength | 4:05 | 2:57 | +38.0% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:24 | +8.2% | 10th | 5:32 |
| Row | aerobic | 4:27 | 4:20 | +2.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.5% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.7% | 11th | 5:26 |
| Wall Balls | strength | 4:23 | 4:19 | +1.2% | 5th | 7:06 |
| Total Running | running | 30:31 | 21:33 | +41.5% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength