Ahmed Amer

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

953
Place
Total Time
1:27:11
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.5%
vs expected
running
-8.5%
vs expected