Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
953
Total Time
1:27:11
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +34.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:05 | -8.2% | 28th | 5:07 |
| Run 2 | 4:40 | 4:52 | -4.2% | 41th | 4:54 |
| Run 3 | 4:52 | 5:04 | -4.2% | 42th | 5:07 |
| Run 4 | 5:09 | 5:11 | -0.8% | 53th | 5:14 |
| Run 5 | 5:32 | 5:28 | +1.2% | 61th | 5:31 |
| Run 6 | 5:35 | 5:19 | +4.9% | 69th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 65th | 4:33 |
| Sled Push | strength | 2:32 | 2:28 | +2.7% | 59th | 2:29 |
| Sled Pull | strength | 4:20 | 4:04 | +6.3% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 5:34 | 5:27 | +1.9% | 56th | 5:32 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 72th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:20 | -10.9% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:46 | 5:22 | +7.2% | 65th | 5:26 |
| Wall Balls | strength | 8:54 | 7:00 | +27.0% | 82th | 7:06 |
| Total Running | running | 30:28 | 33:17 | -8.5% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength